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Vegan Tahini Chickpea Salad
Greetings Everyone!
Today I would like to introduce a Vegan Tahini Chickpea Salad Recipe with cucumber and parsley. It’s very easy to make. And a great source of nutrients. Can be used as a spread on whole wheat toasted bread, or grilled veggies, or just by its self.
First, let’s see the benefits of chickpeas and tahini paste.
Chickpeas
- Great source of protein after or before work out.
- Alkaline from all legumes family
- normalizes blood sugar
- great source of fiber
- protects bones
- rich in magnesium
- boost mental health
- rich in iron
Tahini
- super alkaline
- full of antioxidants
- supports the immune system
- balances hormone levels
- cancer prevention
- fights cholesterol
- maintaining bone health.
Ingredients:
2 tbsp Lemon juice
1/4 tsp of pink salt
1/2 cup of chopped cucumbers
1/4 tsp of cayenne pepper
2 tbsp of Tahini
1/4 cup of chopped parsley
1 cup of Chickpeas cooked or caned
1 cup of water
1/3 cup of olive oil
Preparation:
In a small bowl mix tahini paste with lemon juice. use a bigger bowl to mix chickpeas, cucumbers, parsley. Then add salt and pepper. Finally, to this mix add lemon tahini mix. Use a big spoon to mix everything together. Apply a bit of pressure so the chickpeas could break a bit. The consistency should be a little bit creamy with a chunk of chickpeas and cucumbers.
Please enjoy the Vegan Tahini Chickpea Salad!